Albóndigas de soya

Hey everyone, it's Louise, welcome to our recipe page. Today, we're going to prepare a special dish, Albóndigas de soya. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Albóndigas de soya is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It is easy, it's quick, it tastes yummy. They're fine and they look fantastic. Albóndigas de soya is something which I have loved my entire life.

Many things affect the quality of taste from Albóndigas de soya, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Albóndigas de soya delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Albóndigas de soya is 5 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Albóndigas de soya estimated approx 50 minutos.

To get started with this recipe, we must prepare a few components. You can cook Albóndigas de soya using 17 ingredients and 12 steps. Here is how you can achieve it.

Si estas decidido a llevar una vida más natural y dejar de comer animal, alimentándote solo de alimentos vegetales; Aquí tienes una excelente opción para hacerlo sin morir en el intento, y sin quebrarte la cabeza cuestionándote que alimentos vas a preparar ahora que has comenzado a dejar de consumir animal.

Ingredients and spices that need to be Prepare to make Albóndigas de soya:

1. para las albóndigas:
2. 400 gr soja texturizada (previamente hidratada y bien enjuagada)
3. 1 taza arroz cocido
4. 1 cucharada sopera harina integral
5. 1 taza pan integral rallado
6. c/n cebolla picada en cuadritos
7. c/n perejil
8. para la salsa:
9. c/n aceite
10. 1 diente ajo
11. 1 pizca orégano (fresco)
12. al gusto pimienta negra molida (fresca)
13. al gusto sal
14. 10 jitomates medianos cocidos
15. al gusto chile chipotle
16. c/n pimiento rojo cocido
17. 1 hoja laurel

Steps to make to make Albóndigas de soya

1. Para las albóndigas:
   Poner la soja en remojo (con el doble de agua), para que se hidrate, aprox 20 min.
2. Una vez hidratada enjuagar bien hasta que el agua se note clara.
3. Escurrir y exprimir la soja muy bien y mezclarla en una licuadora o un triturador de alimentos: la soja texturizada, Una cuchara (sopera) de harina integral, el pan integral rallado.
4. Una vez que se haga una mezcla húmeda homogénea, añadir la cebolla picada en cuadritos, el perejil y la taza de arroz cocido.
5. Salpimentar la mezcla y amasarla con las manos hasta que se consiga formar bolitas firmes.
6. Formar las albóndigas y reservar.
7. Poner aceite en una sartén y llevarla al fuego para freír las albóndigas.
8. Escurrir las albóndigas en un papel absorbente y reservar.
9. Para la Salsa:
   Licuar los jitomates cocidos, chile chipotle y el pimiento rojo cocido.
10. Sofreír el ajo picado y la cebolla picada.
11. Verter la salsa de jitomate, hervir y sazonar.
12. Añadir las albóndigas, dejar que cocinen por unos minutitos, retirar del fuego y servir.

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So that is going to wrap this up for this special food Step-by-Step Guide to Prepare Speedy Albóndigas de soya. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!